Courageous Challengers

#countlesscouragechallenge

These are the Courageous Challengers who set out to achieve personal success!

2018

  • Joe Murphy • 10/9/18 • Short-term goal - To barbell back squat 300 pounds.
    • NOW LONG-TERM GOAL - 5 YEARS TO ACHIEVE
  • David Rusnock • 10/19/18 • Short-term goal - To do 100 pull-ups in a row.
    • NOW LONG-TERM GOAL - 5 YEARS TO ACHIEVE
  • Allan Guimbaolibot • 11/8/18 • Short-term goal - Run 1 mile in under 8 minutes by 11/8/19 (11/8/18 - 12.54.3).                                                   
    • NOW LONG-TERM GOAL - 5 YEARS TO ACHIEVE

2019

  • Ryan Labar • 4/2/19 • Short-term goal - Currently 250 pounds. By September 2019, get under 235 pounds.
  • Steffany Rubel • 4/11/19 • Short-term goal - Attempt a half marathon PR in October 2019. Current time is 1:42.
    • NOW LONG-TERM GOAL - 5 YEARS TO ACHIEVE
  • David Rusnock • 4/24/19 • Short-term goal - 50+ consecutive bodyweight bench press reps by August 2019.
    • NOW LONG-TERM GOAL - 5 YEARS TO ACHIEVE
  • Todd MacMurtrie • 5/3/19 • Short-term goal - Finish the Murph Challenge 2019 in under 1:15
  • Allan Guimbaolibot • 5/26/19 • Short-term goal - Complete The Murph Challenge 2019

2020

The Countless Courage Challenge has been updated and improved! Courageous Challengers are to create a short-term goal during the month of January. Instead of a New Years Resolution, we want individuals to create an annual short-term goal for the year. The opportunity to create a short-term goal will close at the end of January from here on out. There will be an annual event held every year paying tribute to the Courageous Challengers and rewarding the Doubt Destroyers!  

    • David Rusnock  Get my children's book published.
    • Romeo Gaye  Complete a half marathon.
      • DOUBT DESTROYER
    • Joe Murphy  Lose 15 pounds.
    • Haley Greer  Land a front flip on a pogo stick.
    • Gavin Rusnock  Train at least 5 days a week.
    • Elliot Nolter  Log 500 miles on my bike.
    • Dan Corello  Complete The Murph Challenge unpartitioned in under 50 minutes.
      • DOUBT DESTROYER
    • Steffany Rubel  Finish the Cap City Half Marathon on April 25, 2020 healthy!